This Mental Health Awareness Week the theme is Action: For yourself, For someone else, for all of us.  Here are 10 quick actions you can do that may boost your mood. If you can add a couple of these things into your daily routine even on days when your energy levels may be low it will boost your mood and wellbeing. This week why...

"This Mental Health Awareness Week we're asking people to join us in taking action to support good mental health. Even small actions can help us feel hopeful and less powerless. And while our individual actions matter, when we come together we are even more powerful." - Mental Health Foundation https://www.mentalhealth.org.uk/our-work/pub...

A community can take many forms. It may involve: people who live in the same location as youa network of supportive peoplegroups formed around shared interests, values, beliefs or cultural identities. By making the most of the communities around us, we can strengthen our connections, find new opportunities, and even make new friends along the way.h...

Wear It Green Day – Standing Together for Mental Health 💚 As part of Mental Health Awareness Week, our team went all in on the Green Theme – and the energy across our Dudley, Sandwell, and Walsall bases was incredible!  From green outfits and to self care themed games, mindfulness sessions, and creative expression activities, the day was packe...

Poetry can be an amazing outlet to express how we are feeling, provide us with inspiration and give us an opportunity to take time out. At the college we have many talented poets, writers and artists. It is amazing how the arts can help you express thoughts and feelings.  One of our Facilitator team Sarah has written an awesome poem about...

Since 2001 the Mental Health Foundation have been bringing the UK together to focus on getting good mental health. This year the theme for the week is Community. At The Recovery College we are privileged to have a community of Students, Volunteers, Partners and Staff where we each have a vital role in making our community so spe...

Liane is one of our Deputy Principal's here at The Recovery College and this is how she finds #MomentsforMovement.  "Three months ago, I joined a get back to netball league taster session. I hadn't played since school and when I arrived I didn't know anyone. I was really nervous! We play every week. It's helped to build my confidence...

We hope you are enjoying the blog posts so far this week. Next up is Ravi who is one of our fabulous facilitators here at The Recovery College.  We are grateful to have so many staff members willing to share their story and how they find Moments for Movement! Ravi says -  'To me fitness is more than just a routine, it's a lifestyle t...

Throughout Mental Health Awareness Week We are hearing from different members of the team and how they find #MomentsforMovement in their lives. Today I'm going to write about my experience with running! In April, I travelled down to London to support some of my friends and family who were running the London Marathon. Watching thousands of people ru...

At The Recovery College, Our staff love to support and encourage you on every step of your recovery journey. For this Mental Health Awareness Week, our staff want to encourage you to find #MomentsforMovement.  Today's message comes from Lisa, one of our Facilitators, she shares how she finds Moments for Movement i...

 It's Mental Health Awareness Week and the theme for this year is Movement. #MomentsforMovement Throughout this week, 5 of our staff members will be exploring how physical movement has an impact on their mental health. Our first message is from The Recovery College Principal, Kerry Wilkes. Kerry writes - Movement and physic...

It's Mental Health Awareness Week and the theme for this year is Movement.  #MomentsforMovement  The Mental Health Foundation have said: "One of the most important things you can do to help protect your mental health is regular movement. Our bodies and our minds are connected. Looking after ourselves physically also helps us prevent probl...

Mental Health Awareness Week this year is focused on anxiety and how we can increase people's awareness and understanding of anxiety by providing information on the things that can help prevent it from becoming a problem.To encourage more dialogue and to help you find more resources, this week we are sharing helpful websites that will assist in you...

Mental Health Awareness Week this year is focused on anxiety and how we can increase people's awareness and understanding of anxiety by providing information on the things that can help prevent it from becoming a problem. This week we are highlighting helpful websites that can help you overcome your anxiety and get you back on track. Today we ...

Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem.Mental Health Awareness Week this year is focused on anxiety and how we can increase people's awareness and understanding of anxiety by providing information on the things that can help prevent it from becoming a problem.If you wou...

Place2Be launched the first-ever Children's Mental Health Week in 2015 to shine a spotlight on the importance of children and young people's mental health. Now in its ninth year, they hope to encourage more people than ever to get involved, spread the word and raise vital funds for children's mental health. Every year, Place2Be's exp...