Join Walsall Family Hub and Mettaminds for an open wellbeing workshop. An opportunity to share tools and resources to help manage emotions.  To book your interest in this workshop email This email address is being protected from spambots. You need JavaScript enabled to view it. On Tuesday 30th January 2024 from 9.30am till 10.30am at Fullbrook Nursery School WS5 4NX

Join the Ramblers Wellbeing Walks taking place first Monday of every month. The walks give you chance to unwind in nature, meet new people, at a pace that suits you and right on your doorstep. Being out in nature and enjoying greenspaces has added benefits to your mental health. So why not come along first Monday of every month, at 9...

This free programme will give you a deeper understanding of emotions and will equip you with a self-management portfolio, full coping strategies and techniques that will allow you to make positive changes for a happier, healthier life.  Each module links and follows onto the next one. You will gain so much more form this programme if you can a...

Do you support a family member or friend? If that's a yes...who is supporting you? The Kaleidoscope Plus Group Open Meetings will provide a social space to access advice and guidance, a chance to participate in activities such as raffles, quizzes and games. The sessions will be led by experienced staff from Kaleidoscope Plus Group with guest s...

Come along and join Dudley Sanctuary Hub on Wednesday 20th December for their festive evening with Carols and seasonal treats and a cup of hot chocolate.  At DY1 Community Centre, Stafford Street Dudley To book your attendance to this event contact the Rethink team on the following.  Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Improve your wellbeing by learning new ways to look after your mind and body this winter. Come along to Nash Dom Community Hub every Tuesday for their yoga and mindfulness session. Sessions are listed for senior adults and complex yoga too.  10am - 11am - Senior Adults 6pm - 7pm Try Complex Yoga Interested and would like more in...

Starfish Social Hub have released their Christmas & New Year calendar full of different activities for the week. Throughout both weeks all courses will be hosted virtually on Zoom. Set up and run by the charity: Starfish Services Limited, part of the Starfish Partnership. This is a project with a difference, addressing ...

The Starfish Social Hub is a face-to-face and virtual social support network, set up and run by the charity: Starfish Services Limited, part of the Starfish Partnership. This is a project with a difference, addressing mental health by focusing on social health instead. They offer a programme of activities where socialising is the focus because this...

Would you like to speak to the Recovery College Principals and our Lead Facilitator? Do you have any burning questions or suggestions for the College and how it is run? Then this is the chance for you to speak with Kerry Wilkes, Liane Howe and Kiran Zulffkar. Feel free to share your ideas as our drop in's are running until December! ...

Calling all new students to come and join The Recovery College to gain knowledge and improve your mental health or support others with improving theirs. All you need to do is contact the college and we will guide you through the enrolment process. Once you have sent in your enrolment form we can book you on to one of our information enrolment sessi...

Come an join Canal River Trust for a free session of mindfulness walk down Galton Valley Canal Smethwick. The opportunity to explore the local canal wildlife and majestic green spaces. Starting location will be at Brasshouse Community Centre, Brasshouse Lane, Smethwick B66 1BA.  (Please remember to wear weather appropriate clothing and bring w...

Join Merrie Maggie for a session of Walk with Laughter Yoga to help relieve stress with laughter to make you feel good! At Himley Hall & Park, Himley, Dudley DY3 4DF on Friday 24th November from 10.30am. Tickets for this event are below and at the cost of donation: Walk & Laughter Yoga Tickets, Fri 24 Nov ...

Express your creative side at Sanctuary Café Wolverhampton Wellbeing Club, taking place every Saturday from 2pm till 4pm, no need to book just drop in. With a bunch of mindful activities available from arts and crafts, mindfulness, coping tools and so much more.  At the Sanctuary Cafe, 29-31 Temple Street, Wolverhampton WV2 4AN ...

Real Arts Workshops reflection back on Sep/Oct 2023! Providing bespoke creative workshops in Wolverhampton and the wider Black Country area that break down barriers, develop confidence and self self-expression. They have had a busy summer filled with a bunch of different activities an projects for a range of ages ...

Places of Welcome offers your local community a safe welcoming place, where everyone is welcome to come along. Places of welcome are taking place all across the UK in local communities, to provide individuals with support through the connection of meeting others. All sessions are open to everyone and staffed by volunteers. Helping to...

An opportunity to meet other autistic adults, talk to staff from Autism West Midlands and enjoy nature in a calm outdoor setting this autumn. Meeting point will be at outside the Wyre Forest Visitor Centre by the café entrance. Car parking is available and there is also a bus stop at the visitor centre.   On Wednesday 13th Septe...

Do you want to improve your wellbeing and social connectedness? Come along and join STEPWAY for their Free Weekly Wellbeing Walks taking place every Wednesday from 9.30am till 10.30am in Oldbury. Research shows that the benefits of walking in nature is not only great for your physical health, but your mental wellbeing ...

Join the Birmingham Settlement for their free Wellbeing workshops at The Red Shed. Discover information, techniques and strategies for improving your physical and mental wellbeing. Encouraging you to take some time to practice mindfulness in this beautiful greenspace. Everyone is welcome, sessions are warm and friendly. Mondays ...

Come along and join the Canal & River Trust with Active Black Country for a walk with a local medical professional whilst exploring the local area of Brierley Hill and Amblecote. Meet new people and enjoy the benefits to being active outdoors.  The next upcoming dates are: Thursday 31st August from 11.30am at The Delph Lock, Brie...

Join Sandwell's new Monthly Art Walks, starting next week on Thursday 31st  August. Each session will be on the last Thursday of each month from 10am till 11.30am at The Corngreaves Nature Reserve and Haden Hill Car Park.  For further information about equipment and walk starting point, contact The Art Yard on 01384 910 968 or for ge...