I would like to know more about ...

    video Videos

    Toggle Title Date Download
    default Anxiety and the body :Surrey and Borders Partnership NHS Trust (285 downloads) Popular
    default Balloon Breathing Exercise: Surrey and Borders Partnership NHS Foundation Trust (785 downloads) Popular
    default Breathing exercise using your imagination: Surrey and Borders Partnership NHS Foundation Trust: (485 downloads) Popular
    default Brene Brown on Blame (3355 downloads) Popular
    default Brene Brown on Empathy (184 downloads) Popular
    default Brene Brown on Listening to Shame (3192 downloads) Popular Download
    default Brene Brown on the Power of Vulnerability (2647 downloads) Popular Download
    default Coping with Feelings of Anxiety (284 downloads) Popular
    default Explaining mindfulness and the 5 things exercise:Surrey and Borders Partnership NHS Foundation Trust: (598 downloads) Popular
    default Five seconds breathing exercise: Surrey and Borders Partnership NHS Foundation Trust (978 downloads) Popular
    default Five things to do when feeling anxious : Surrey and Borders Partnership NHS Foundation Trust (656 downloads) Popular
    default How to manage your mood with food | 8 tips - Mind (444 downloads) Popular
    video Mindfulness Videos (BCHFT) (1128 downloads) Popular Download
    default My relaxing place exercise: Surrey and Borders Partnership NHS Foundation Trust: (543 downloads) Popular
    Cookie and Privacy Notice

    We use cookies to improve your browsing experience of this site. If you continue, we will assume you are happy to receive cookies from us. We will also collect anonymous information about website usage. By accepting this you agree to our privacy policy.

    View Privacy Notice