This is Celebration of Carers week .
Carers do a fantastic unpaid job 24 hours a day 365 days a year when us professional carers get paid , time off and holidays !
A "big up" for Linda Price ,our Carers mental health team ,Patrick Compton and Cope who do fantastic work - and all carers all over the world - we salute you !
Mindfulness promotes being kind to ourselves , accepting ourselves as we are instead of reacting to unrealistic expectations and negative thoughts
We do a great job in difficult circumstances but we are only human !
Today is" Be kind to yourself day"
Give it a go and see how you get on !